Eric Wirfs v250m/0:52r...10 row
2,500m
Meters
9:20.0
Time
1:52.0
Pace
176
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 26:42.0 |
| Overall Distance | 2,690m |
| Overall Time | 36:02.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 108 |
March 02, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,500m | 1:52.0 | 249 | 1157 | 25 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:52 | 16m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:58 | 18m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| r: 1:36 | 11m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:32 | 25m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 8:13 | 24m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| r: 1:10 | 19m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:36 | 25m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:07 | 15m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | |
| r: 0:38 | 18m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| r: 10:00 | 19m | |||||
| r190m |
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Workout Graph
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