Eric Wirfs v600m/r...10 row
3,502m
Meters
13:07.6
Time
1:52.4
Pace
256
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 17:07.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 114 |
March 03, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,502m | 1:52.4 | 246 | 1147 | 27 | |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 26 | |
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 21 | |
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 34 | |
| 1:38.4 | 350m | 2:20.5 | 126 | 733 | 20 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | |
| r: 1:00 | 19m | |||||
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 25 | |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 20 | |
| r81m |
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Workout Graph
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