Eric Wirfs v400m/r...10 row
4,000m
Meters
15:20.3
Time
1:55.0
Pace
277
Calories
164
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,099m |
| Overall Time | 19:50.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 113 |
March 05, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.3 | 4,000m | 1:55.0 | 230 | 1091 | 28 | 164 | |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 26 | 154 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 37 | 141 | |
| r: 0:30 | 16m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 37 | 150 | |
| r: 1:00 | 17m | ||||||
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 25 | 166 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 38 | 173 | |
| r: 0:30 | 18m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 37 | 151 | |
| r: 1:00 | 16m | ||||||
| 3:15.6 | 800m | 2:02.2 | 192 | 959 | 25 | 179 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 36 | 187 | |
| r: 0:30 | 15m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 36 | 175 | |
| r: 1:00 | 17m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 172 | |
| r99m |
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Workout Graph
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