Eric Wirfs 3:05 row
404m
Meters
3:05.0
Time
3:48.9
Pace
20
Calories
111
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 87 |
March 08, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.0 | 404m | 3:48.9 | 29 | 400 | 26 | 111 |
| 3:05.0 | 405m | 3:48.3 | 29 | 401 | 26 | 111 |
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