Eric Wirfs v3:00/r...8 row
4,516m
Meters
24:00.0
Time
2:39.4
Pace
212
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,516m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 15 |
| Stroke Count | 370 |
| Drag Factor | 99 |
March 10, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,516m | 2:39.4 | 86 | 597 | 15 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 18 | |
| 3:00.0 | 404m | 3:42.7 | 32 | 408 | 11 | |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 14 | |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 18 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 15 | |
| 3:00.0 | 369m | 4:03.9 | 24 | 383 | 10 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 18 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 18 | |
| r0m |
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Workout Graph
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