Eric Wirfs v0:45/r...7 row
1,747m
Meters
7:25.0
Time
2:07.3
Pace
110
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,747m |
| Overall Time | 7:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 115 |
March 12, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 1,747m | 2:07.3 | 169 | 883 | 24 | 148 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 37 | 146 |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 19 | 143 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 153 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | 145 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 150 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 142 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 157 |
| r0m |
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Workout Graph
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