Eric Wirfs v0:45/r...7 row
1,740m
Meters
7:25.0
Time
2:07.8
Pace
109
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,740m |
| Overall Time | 7:25.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 115 |
March 12, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 1,740m | 2:07.8 | 167 | 876 | 24 | 163 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 143 |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 20 | 139 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 153 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 178 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 174 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 179 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 181 |
| r0m |
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Workout Graph
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