Eric Wirfs v600m/1:30r...8 row
2,450m
Meters
8:20.3
Time
1:42.1
Pace
197
Calories
135
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 2,566m |
| Overall Time | 21:05.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 118 |
March 17, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.3 | 2,450m | 1:42.1 | 329 | 1431 | 29 | 135 | |
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 25 | 125 | |
| r: 1:30 | 25m | ||||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 40 | 150 | |
| r: 3:00 | 18m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 138 | |
| r: 1:15 | 18m | ||||||
| 0:30.2 | 175m | 1:26.2 | 545 | 2175 | 42 | 143 | |
| r: 3:00 | 19m | ||||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 26 | 128 | |
| r: 1:00 | 16m | ||||||
| 0:25.5 | 150m | 1:25.0 | 570 | 2261 | 42 | 131 | |
| r: 3:00 | 20m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 25 | 125 | |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 42 | 144 | |
| r116m |
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Workout Graph
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