Eric Wirfs v10:00/2:00r...9 row
3,628m
Meters
15:22.1
Time
2:07.0
Pace
236
Calories
131
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 17:22.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 107 |
March 19, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.1 | 3,628m | 2:07.0 | 171 | 886 | 24 | 131 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 25 | 143 | |
| r: 2:00 | 22m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 108 | |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 22 | 133 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 141 | |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 20 | 131 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 138 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 21 | 133 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 144 | |
| 1:21.3 | 200m | 3:23.2 | 42 | 443 | 15 | 112 | |
| r22m |
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Workout Graph
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