Sign Up

Eric Wirfs 20x1:00/1:00r row

4,831m

Meters

20:00.0

Time

2:04.1

Pace

314

Calories

166

Heart Rate

Rest Distance124m
Rest Time20:00.0
Overall Distance4,955m
Overall Time40:00.0
Average Watts183
Calories Per Hour928
Stroke Rate26
Stroke Count529
Drag Factor124

March 22, 2024 17:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

EMOM 40 First minutes 3 strict pull-ups 2 power cleans second minute max calories row

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,831m 2:04.1 183 928 26 166
1:00.0 239m 2:05.5 177 909 24 140
1:00.0 251m 1:59.5 205 1005 26 153
1:00.0 241m 2:04.4 181 924 26 157
1:00.0 239m 2:05.5 177 909 25 165
1:00.0 233m 2:08.7 164 864 23 166
1:00.0 250m 2:00.0 203 997 24 162
1:00.0 243m 2:03.4 186 940 23 164
1:00.0 233m 2:08.7 164 864 26 163
1:00.0 233m 2:08.7 164 864 25 169
1:00.0 228m 2:11.5 154 828 24 174
1:00.0 232m 2:09.3 162 857 25 178
1:00.0 250m 2:00.0 203 997 28 174
1:00.0 247m 2:01.4 195 972 28 169
1:00.0 243m 2:03.4 186 940 29 171
1:00.0 243m 2:03.4 186 940 25 179
1:00.0 224m 2:13.9 146 801 23 170
1:00.0 252m 1:59.0 207 1013 32 167
1:00.0 241m 2:04.4 181 924 30 161
1:00.0 250m 2:00.0 203 997 27 165
1:00.0 256m 1:57.1 217 1048 27 185
r124m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.