Eric Wirfs 500m row

500m

Meters

1:56.6

Time

1:56.6

Pace

30

Calories

153

Heart Rate

Average Watts221
Calories Per Hour1059
Stroke Rate26
Stroke Count51
Drag Factor108

March 27, 2024 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:56.6 500m 1:56.6 221 1059 26 153
0:23.0 100m 1:55.0 230 1092 29 134
0:23.0 200m 1:55.0 230 1092 26 153
0:23.6 300m 1:58.0 213 1033 25 157
0:23.3 400m 1:56.5 221 1061 26 161
0:23.7 500m 1:58.5 210 1023 25 160

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Workout Graph

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