Eric Wirfs 500m row
500m
Meters
1:56.6
Time
1:56.6
Pace
30
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 108 |
March 27, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 153 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 134 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 153 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 157 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 161 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 | 160 |
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Workout Graph
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