Eric Wirfs v27c/3:32r...4 row
1,420m
Meters
20:27.4
Time
7:12.1
Pace
99
Calories
154
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 1,478m |
| Overall Time | 31:57.4 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 109 |
April 03, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.4 | 1,420m | 7:12.1 | 4 | 314 | 32 | 154 | |
| 1:27.4 | 379m | 1:55.3 | 228 | 1085 | 27 | 148 | |
| r: 3:32 | 19m | ||||||
| 1:35.1 | 398m | 1:59.4 | 205 | 1006 | 25 | 158 | |
| r: 3:27 | 21m | ||||||
| 1:33.6 | 394m | 1:58.7 | 209 | 1018 | 30 | 158 | |
| r: 4:27 | 18m | ||||||
| 15:51.2 | 250m | 31:42.4 | 0 | 300 | 34 | ||
| r: 0:04 | 0m | ||||||
| r58m |
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Workout Graph
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