Eric Wirfs 4x2:00/1:00r BikeErg
4,054m
Meters
8:00.0
Time
1:58.4
Pace
134
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 79 |
| Revolution Count | 655 |
| Power/kg | 2.27 |
May 11, 2024 13:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,054m | 1:58.4 | 211 | 1025 | 79 | |
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 83 | |
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 77 | |
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 79 | |
| 2:00.0 | 995m | 2:00.6 | 200 | 986 | 78 | |
| r137m |
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Workout Graph
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