Eric Wirfs v3:00/2:00r...3 BikeErg
3,862m
Meters
9:00.0
Time
2:19.8
Pace
110
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 63 |
| Revolution Count | 777 |
| Power/kg | 1.38 |
| Drag Factor | 102 |
May 15, 2024 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,862m | 2:19.8 | 128 | 740 | 63 | |
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 69 | |
| r: 2:00 | 688m | |||||
| 3:00.0 | 1,188m | 2:31.5 | 101 | 646 | 59 | |
| r: 2:00 | 624m | |||||
| 3:00.0 | 1,283m | 2:20.2 | 127 | 736 | 63 | |
| r: 2:00 | 57m | |||||
| r1,369m |
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Workout Graph
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