Eric Wirfs v500m/1:13r...4 row
3,500m
Meters
13:32.9
Time
1:56.1
Pace
241
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 3,558m |
| Overall Time | 24:29.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 105 |
May 25, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,500m | 1:56.1 | 223 | 1069 | 25 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| r: 1:13 | 22m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| r: 2:02 | 21m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| r: 7:42 | 15m | |||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 26 | |
| r58m |
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Workout Graph
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