Eric Wirfs v3:00/2:00r...3 BikeErg
6,025m
Meters
12:00.0
Time
1:59.5
Pace
200
Calories
121
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 78 |
| Revolution Count | 1184 |
| Power/kg | 2.2 |
| Drag Factor | 95 |
May 27, 2024 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,025m | 1:59.5 | 205 | 1005 | 78 | 121 | |
| 3:00.0 | 1,483m | 2:01.3 | 196 | 973 | 71 | 119 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 80 | 118 | |
| r: 2:00 | 786m | ||||||
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 81 | 126 | |
| r: 2:00 | 697m | ||||||
| r1,522m |
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Workout Graph
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