Sign Up

Eric Wirfs v0:45/0:45r...20 BikeErg

8,219m

Meters

15:00.0

Time

1:49.5

Pace

294

Calories

104

Heart Rate

Rest Distance4,671m
Rest Time15:00.0
Overall Distance12,890m
Overall Time30:00.0
Average Watts267
Calories Per Hour1217
RPM82
Revolution Count1953
Power/kg2.87
Drag Factor96

May 31, 2024 08:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,219m 1:49.5 267 1217 82 104
0:45.0 402m 1:51.9 250 1158 81 100
r: 0:45 126m
0:45.0 407m 1:50.5 259 1191 83 97
r: 0:45 175m
0:45.0 401m 1:52.2 248 1152 81 86
r: 0:45 159m
0:45.0 431m 1:44.4 308 1358 87 92
r: 0:45 183m
0:45.0 412m 1:49.2 269 1224 83 106
r: 0:45 206m
0:45.0 408m 1:50.2 261 1197 83 100
r: 0:45 199m
0:45.0 415m 1:48.4 275 1244 83 92
r: 0:45 222m
0:45.0 425m 1:45.8 295 1314 85 104
r: 0:45 231m
0:45.0 405m 1:51.1 255 1178 81 104
r: 0:45 248m
0:45.0 396m 1:53.6 239 1120 80 97
r: 0:45 265m
0:45.0 405m 1:51.1 255 1178 81 105
r: 0:45 271m
0:45.0 391m 1:55.0 230 1090 79 97
r: 0:45 276m
0:45.0 384m 1:57.1 217 1048 77 112
r: 0:45 277m
0:45.0 410m 1:49.7 265 1211 83 106
r: 0:45 267m
0:45.0 411m 1:49.4 267 1217 83 119
r: 0:45 276m
0:45.0 412m 1:49.2 269 1224 83 110
r: 0:45 238m
0:45.0 436m 1:43.2 318 1395 88 112
r: 0:45 256m
0:45.0 409m 1:50.0 263 1204 83 119
r: 0:45 271m
0:45.0 438m 1:42.7 323 1410 88 118
r: 0:45 281m
0:45.0 420m 1:47.1 285 1279 84 121
r: 0:45 244m
r4,671m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.