Eric Wirfs v1:00/2:00r...4 BikeErg
5,066m
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
113
Heart Rate
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,490m |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 81 |
| Revolution Count | 1203 |
| Power/kg | 2.27 |
| Drag Factor | 85 |
June 06, 2024 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 81 | 113 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 77 | 93 | |
| r: 2:00 | 796m | ||||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 78 | 114 | |
| r: 2:00 | 781m | ||||||
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 80 | 118 | |
| r: 2:00 | 747m | ||||||
| 4:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 86 | 127 | |
| r: 2:00 | 100m | ||||||
| r2,424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.