Eric Wirfs 7x10c/r BikeErg
2,166m
Meters
4:39.4
Time
2:08.9
Pace
70
Calories
109
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | |
| Overall Distance | 2,193m |
| Overall Time | 4:39.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 68 |
| Revolution Count | 322 |
| Power/kg | 1.75 |
| Drag Factor | 107 |
June 24, 2024 12:22:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:39.4 | 2,166m | 2:08.9 | 163 | 861 | 68 | 109 |
| 0:38.7 | 311m | 2:04.4 | 182 | 925 | 70 | 102 |
| 0:37.6 | 307m | 2:02.4 | 191 | 955 | 72 | 104 |
| 0:36.3 | 302m | 2:00.1 | 202 | 993 | 73 | 115 |
| 0:35.5 | 298m | 1:59.1 | 207 | 1012 | 74 | 114 |
| 0:33.3 | 288m | 1:55.6 | 226 | 1079 | 76 | 116 |
| 0:31.0 | 277m | 1:51.9 | 250 | 1159 | 79 | 120 |
| 1:07.2 | 388m | 2:53.1 | 67 | 531 | 51 | 96 |
| r27m |
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Workout Graph
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