Eric Wirfs v300m/2:59r...3 row
900m
Meters
3:11.5
Time
1:46.3
Pace
68
Calories
144
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 923m |
| Overall Time | 15:50.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 117 |
June 30, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.5 | 900m | 1:46.3 | 291 | 1300 | 30 | 144 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 33 | 137 | |
| r: 2:59 | 8m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 138 | |
| r: 2:56 | 10m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | 157 | |
| r: 6:44 | 5m | ||||||
| r23m |
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