Eric Wirfs v4000m/3:00r...2 BikeErg
7,000m
Meters
15:03.2
Time
2:09.0
Pace
215
Calories
119
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 21:03.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 78 |
| Revolution Count | 1185 |
| Power/kg | 1.75 |
July 05, 2024 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:03.2 | 7,000m | 2:09.0 | 163 | 860 | 78 | 119 | |
| 8:33.7 | 4,000m | 2:08.4 | 165 | 868 | 78 | 118 | |
| r: 3:00 | 38m | ||||||
| 6:29.5 | 3,000m | 2:09.8 | 160 | 850 | 78 | 121 | |
| r: 3:00 | 34m | ||||||
| r72m |
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Workout Graph
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