Eric Wirfs 6x10c/r row
829m
Meters
3:12.6
Time
1:56.1
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 829m |
| Overall Time | 3:12.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
July 08, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 829m | 1:56.1 | 223 | 1068 | 26 | |
| 0:30.1 | 135m | 1:51.4 | 253 | 1169 | 26 | |
| 0:34.9 | 147m | 1:58.7 | 209 | 1020 | 24 | |
| 0:33.7 | 142m | 1:58.6 | 209 | 1020 | 23 | |
| 0:33.1 | 141m | 1:57.3 | 216 | 1044 | 24 | |
| 0:33.5 | 142m | 1:57.9 | 213 | 1033 | 25 | |
| 0:27.2 | 126m | 1:47.9 | 278 | 1257 | 37 | |
| r0m |
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Workout Graph
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