Eric Wirfs 10x1:00/1:00r BikeErg
5,821m
Meters
10:00.0
Time
1:43.0
Pace
228
Calories
134
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 70 |
| Revolution Count | 769 |
| Power/kg | 3.44 |
| Drag Factor | 188 |
July 13, 2024 09:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,821m | 1:43.0 | 320 | 1399 | 70 | 134 |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 71 | 146 |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 69 | 136 |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 70 | 136 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 71 | 121 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 71 | 119 |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 69 | 142 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 72 | 140 |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 70 | 134 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 69 | 131 |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 70 | 144 |
| r541m |
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Workout Graph
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