Eric Wirfs v800m/0:45r...12 BikeErg
11,750m
Meters
23:33.1
Time
2:00.2
Pace
393
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,502m |
| Overall Time | 41:03.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 78 |
| Revolution Count | 1961 |
| Power/kg | 2.16 |
| Drag Factor | 87 |
September 08, 2024 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:33.1 | 11,750m | 2:00.2 | 201 | 992 | 78 | |
| 1:36.4 | 800m | 2:00.5 | 200 | 988 | 73 | |
| r: 0:45 | 42m | |||||
| 1:31.3 | 800m | 1:54.1 | 235 | 1110 | 82 | |
| r: 0:45 | 50m | |||||
| 1:30.8 | 800m | 1:53.5 | 239 | 1123 | 82 | |
| r: 0:45 | 237m | |||||
| 1:35.2 | 800m | 1:59.0 | 208 | 1014 | 78 | |
| r: 0:45 | 35m | |||||
| 1:32.2 | 800m | 1:55.2 | 229 | 1086 | 81 | |
| r: 5:00 | 37m | |||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 82 | |
| r: 0:45 | 76m | |||||
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 84 | |
| r: 0:45 | 35m | |||||
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 69 | |
| r: 0:45 | 47m | |||||
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 81 | |
| r: 5:00 | 54m | |||||
| 2:36.2 | 1,250m | 2:04.9 | 179 | 917 | 76 | |
| r: 0:45 | 72m | |||||
| 2:43.4 | 1,250m | 2:10.7 | 157 | 839 | 73 | |
| r: 0:45 | 34m | |||||
| 2:23.7 | 1,250m | 1:54.9 | 230 | 1092 | 83 | |
| r: 0:45 | 33m | |||||
| r752m |
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Workout Graph
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