Eric Wirfs v4:00/2:00r...7 BikeErg
9,718m
Meters
19:00.0
Time
1:57.3
Pace
329
Calories
130
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 77 |
| Revolution Count | 1510 |
| Power/kg | 2.33 |
| Drag Factor | 99 |
September 17, 2024 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,718m | 1:57.3 | 217 | 1046 | 77 | 130 | |
| 4:00.0 | 1,864m | 2:08.7 | 164 | 864 | 70 | 110 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 77 | 125 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 81 | 133 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 79 | 135 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 80 | 140 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 77 | 135 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 80 | 138 | |
| r: 2:00 | 77m | ||||||
| r310m |
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Workout Graph
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