Eric Wirfs v1000m/1:00r...5 row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
321
Calories
132
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 25:37.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 109 |
September 21, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 24 | 132 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 117 | |
| r: 1:00 | 70m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | 137 | |
| r: 1:00 | 18m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 137 | |
| r: 1:00 | 14m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 133 | |
| r: 1:00 | 29m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 31 | 139 | |
| r: 1:00 | 16m | ||||||
| r147m |
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Workout Graph
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