Eric Wirfs v5:00/2:00r...3 BikeErg
5,894m
Meters
12:00.0
Time
2:02.1
Pace
192
Calories
117
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 80 |
| Revolution Count | 1002 |
| Power/kg | 2.06 |
| Drag Factor | 76 |
September 25, 2024 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,894m | 2:02.1 | 192 | 960 | 80 | 117 | |
| 5:00.0 | 2,349m | 2:07.7 | 168 | 878 | 75 | 108 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 83 | 123 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 86 | 122 | |
| r: 2:00 | 116m | ||||||
| r197m |
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Workout Graph
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