Eric Wirfs v500m/2:00r...5 row
3,500m
Meters
14:59.5
Time
2:08.5
Pace
217
Calories
141
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 24:59.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 100 |
September 29, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.5 | 3,500m | 2:08.5 | 165 | 867 | 22 | 141 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | 135 | |
| r: 2:00 | 10m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 132 | |
| r: 2:00 | 10m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | 144 | |
| r: 2:00 | 5m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 141 | |
| r: 2:00 | 21m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 155 | |
| r: 2:00 | 12m | ||||||
| r58m |
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Workout Graph
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