Eric Wirfs v2:00/2:00r...5 row
3,445m
Meters
14:00.0
Time
2:01.9
Pace
223
Calories
123
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 112 |
September 30, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,445m | 2:01.9 | 193 | 964 | 23 | 123 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 112 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | 131 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 121 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 121 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 132 | |
| r: 2:00 | 23m | ||||||
| r94m |
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Workout Graph
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