Eric Wirfs v2:00/1:00r...6 SkiErg
2,766m
Meters
12:00.0
Time
2:10.1
Pace
172
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,862m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 35 |
| Stroke Count | 425 |
| Drag Factor | 75 |
October 02, 2024 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 35 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 38 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 37 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 37 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 37 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 36 | |
| r: 1:00 | 13m | |||||
| r96m |
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Workout Graph
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