Eric Wirfs v1:00/1:00r...7 BikeErg
7,634m
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
117
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 73 |
| Revolution Count | 1250 |
| Power/kg | 1.89 |
| Drag Factor | 93 |
October 04, 2024 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,634m | 2:05.7 | 176 | 905 | 73 | 117 | |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 71 | 109 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 75 | 119 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 74 | 121 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 1,917m | 2:05.1 | 178 | 913 | 74 | 128 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 1,491m | 2:00.7 | 199 | 984 | 77 | 121 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 71 | 117 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 64 | 110 | |
| r: 1:00 | 214m | ||||||
| r472m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.