Eric Wirfs v2:00/1:00r...7 row
4,311m
Meters
17:00.0
Time
1:58.3
Pace
288
Calories
141
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 113 |
October 05, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,311m | 1:58.3 | 211 | 1027 | 27 | 141 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 134 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | 142 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 135 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 126 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 156 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 148 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 148 | |
| r: 1:00 | 20m | ||||||
| r125m |
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Workout Graph
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