Eric Wirfs v1000m/2:00r...5 BikeErg
5,000m
Meters
9:58.4
Time
1:59.6
Pace
164
Calories
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,607m |
| Overall Time | 19:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 75 |
| Revolution Count | 1154 |
| Power/kg | 2.19 |
| Drag Factor | 97 |
October 06, 2024 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.4 | 5,000m | 1:59.6 | 204 | 1002 | 75 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 76 | |
| r: 2:00 | 137m | |||||
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 74 | |
| r: 2:00 | 520m | |||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 75 | |
| r: 2:00 | 655m | |||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 78 | |
| r: 2:00 | 659m | |||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 77 | |
| r: 2:00 | 636m | |||||
| r2,607m |
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Workout Graph
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