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Eric Wirfs v300m/0:47r...20 BikeErg

6,000m

Meters

12:00.0

Time

2:00.0

Pace

193

Calories

102

Heart Rate

Rest Distance852m
Rest Time16:14.0
Overall Distance6,852m
Overall Time28:14.0
Average Watts203
Calories Per Hour997
RPM76
Revolution Count1044
Power/kg2.18
Drag Factor94

October 07, 2024 12:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 6,000m 2:00.0 203 997 76 102
0:42.5 300m 2:21.6 123 723 65 103
r: 0:47 33m
0:41.6 300m 2:18.6 131 751 66 105
r: 0:47 39m
0:41.0 300m 2:16.6 137 771 66 107
r: 0:54 50m
0:39.1 300m 2:10.3 158 844 71 106
r: 0:46 52m
0:38.6 300m 2:08.6 164 865 72 98
r: 0:47 42m
0:38.1 300m 2:07.0 171 888 72 107
r: 0:47 38m
0:37.5 300m 2:05.0 179 916 74 107
r: 0:47 46m
0:37.0 300m 2:03.3 187 942 75 95
r: 0:46 46m
0:36.7 300m 2:02.3 191 957 74 102
r: 0:47 41m
0:36.4 300m 2:01.3 196 974 74 106
r: 0:48 35m
0:36.1 300m 2:00.3 201 991 77 105
r: 0:46 48m
0:35.1 300m 1:57.0 219 1052 79 104
r: 0:47 37m
0:34.8 300m 1:56.0 224 1071 79 98
r: 0:46 47m
0:34.1 300m 1:53.6 238 1120 81 103
r: 0:47 45m
0:34.1 300m 1:53.6 238 1120 81 106
r: 0:46 45m
0:33.4 300m 1:51.3 254 1172 83 89
r: 0:46 44m
0:32.8 300m 1:49.3 268 1221 84 93
r: 0:48 30m
0:32.3 300m 1:47.6 280 1265 85 109
r: 0:51 38m
0:31.4 300m 1:44.6 305 1350 88 104
r: 1:05 59m
0:27.4 300m 1:31.3 459 1881 99 101
r: 0:56 37m
r852m

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Workout Graph

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