Eric Wirfs 6x4:00/2:00r row
3,677m
Meters
24:00.0
Time
3:15.8
Pace
228
Calories
128
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 36:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Stroke Count | 356 |
| Drag Factor | 70 |
October 07, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,677m | 3:15.8 | 47 | 460 | 14 | 128 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 145 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 133 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 159 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 139 |
| 0 | 75 | |||||
| 0 | 122 | |||||
| r29m |
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Workout Graph
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