Eric Wirfs v100c/8:09r...2 BikeErg
5,610m
Meters
12:03.7
Time
2:09.0
Pace
176
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 5,650m |
| Overall Time | 20:14.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 72 |
| Revolution Count | 877 |
| Power/kg | 1.75 |
| Drag Factor | 90 |
October 22, 2024 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:03.7 | 5,610m | 2:09.0 | 163 | 861 | 72 | |
| 6:41.7 | 3,173m | 2:06.5 | 172 | 893 | 73 | |
| r: 8:09 | 40m | |||||
| 5:22.0 | 2,438m | 2:12.0 | 152 | 822 | 72 | |
| r: 0:02 | 0m | |||||
| r40m |
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Workout Graph
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