Eric Wirfs 3000m row
3,000m
Meters
11:48.8
Time
1:58.1
Pace
201
Calories
118
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 118 |
November 02, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 23 | 118 |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 24 | 118 |
| 2:22.6 | 1,200m | 1:58.8 | 209 | 1017 | 23 | 115 |
| 2:23.9 | 1,800m | 1:59.9 | 203 | 998 | 23 | 148 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 24 | 110 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 25 | 102 |
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Workout Graph
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