Eric Wirfs v50c/2:00r...2 row
1,290m
Meters
5:01.4
Time
1:56.8
Pace
90
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,325m |
| Overall Time | 9:01.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 125 |
November 16, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,290m | 1:56.8 | 220 | 1055 | 24 | |
| 2:51.7 | 728m | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:00 | 18m | |||||
| 2:09.6 | 562m | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 17m | |||||
| r35m |
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Workout Graph
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