Eric Wirfs v30c/2:00r...3 row
682m
Meters
2:18.6
Time
1:41.6
Pace
60
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 749m |
| Overall Time | 8:18.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 153 |
November 16, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 682m | 1:41.6 | 334 | 1448 | 29 | |
| 1:31.1 | 406m | 1:52.1 | 248 | 1152 | 25 | |
| r: 2:00 | 18m | |||||
| 0:33.3 | 191m | 1:27.1 | 528 | 2118 | 38 | |
| r: 2:00 | 24m | |||||
| 0:14.2 | 86m | 1:22.5 | 622 | 2440 | 42 | |
| r: 2:00 | 25m | |||||
| r67m |
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Workout Graph
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