Eric Wirfs v2:00/1:00r...7 BikeErg
8,553m
Meters
17:00.0
Time
1:59.2
Pace
284
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,870m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 76 |
| Revolution Count | 1349 |
| Power/kg | 2.22 |
| Drag Factor | 99 |
November 23, 2024 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,553m | 1:59.2 | 206 | 1010 | 76 | |
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 65 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | 72 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 77 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 79 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 80 | |
| r: 1:00 | 65m | |||||
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 80 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 83 | |
| r: 1:00 | 84m | |||||
| r317m |
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Workout Graph
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