Eric Wirfs v4000m/3:00r...4 BikeErg
10,000m
Meters
18:46.7
Time
1:52.6
Pace
356
Calories
126
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 30:46.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 79 |
| Revolution Count | 1762 |
| Power/kg | 2.63 |
| Drag Factor | 106 |
November 24, 2024 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:46.7 | 10,000m | 1:52.6 | 245 | 1142 | 79 | 126 | |
| 7:41.9 | 4,000m | 1:55.4 | 227 | 1082 | 78 | 135 | |
| r: 3:00 | 245m | ||||||
| 5:35.7 | 3,000m | 1:51.9 | 250 | 1159 | 80 | 142 | |
| r: 3:00 | 378m | ||||||
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 79 | 136 | |
| r: 3:00 | 381m | ||||||
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 83 | 92 | |
| r: 3:00 | 1,038m | ||||||
| r2,042m |
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Workout Graph
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