Marco Rinaldi v125m/1:56r...6 row
750m
Meters
3:03.5
Time
2:02.3
Pace
46
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 792m |
| Overall Time | 16:33.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 101 |
January 02, 2019 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 27 | |
| 0:26.5 | 125m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:56 | 11m | |||||
| 0:28.6 | 125m | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:02 | 3m | |||||
| 0:29.4 | 125m | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:09 | 8m | |||||
| 0:33.0 | 125m | 2:12.0 | 152 | 823 | 27 | |
| r: 2:14 | 7m | |||||
| 0:32.3 | 125m | 2:09.2 | 162 | 858 | 28 | |
| r: 2:11 | 6m | |||||
| 0:33.7 | 125m | 2:14.8 | 143 | 791 | 27 | |
| r: 2:58 | 7m | |||||
| r42m |
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Workout Graph
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