Marco Rinaldi v750m/2:00r...3 row
2,250m
Meters
8:15.6
Time
1:50.1
Pace
164
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 14:15.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 135 |
October 09, 2018 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 2,250m | 1:50.1 | 262 | 1201 | 27 | |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 13m | |||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 28 | |
| r: 2:00 | 9m | |||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 27 | |
| r: 2:00 | 12m | |||||
| r34m |
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Workout Graph
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