Marco Rinaldi 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 102 |
May 18, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 21 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 21 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 20 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 21 |
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Workout Graph
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