Marco Rinaldi v12c/2:34r...15 row
2,052m
Meters
6:48.2
Time
1:39.4
Pace
180
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 35:20.0 |
| Overall Distance | 2,300m |
| Overall Time | 42:08.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 174 |
March 04, 2020 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,052m | 1:39.4 | 356 | 1524 | 31 | |
| 0:28.7 | 141m | 1:41.7 | 332 | 1442 | 29 | |
| r: 2:34 | 18m | |||||
| 0:28.0 | 139m | 1:40.7 | 343 | 1478 | 30 | |
| r: 2:30 | 22m | |||||
| 0:25.3 | 132m | 1:35.8 | 398 | 1668 | 31 | |
| r: 2:31 | 18m | |||||
| 0:26.0 | 134m | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:29 | 18m | |||||
| 0:25.8 | 133m | 1:36.9 | 384 | 1620 | 30 | |
| r: 2:33 | 21m | |||||
| 0:27.1 | 136m | 1:39.6 | 354 | 1517 | 33 | |
| r: 2:32 | 15m | |||||
| 0:26.3 | 134m | 1:38.1 | 370 | 1574 | 32 | |
| r: 2:33 | 18m | |||||
| 0:26.4 | 134m | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:32 | 20m | |||||
| 0:26.8 | 135m | 1:39.2 | 358 | 1531 | 31 | |
| r: 2:31 | 18m | |||||
| 0:27.3 | 137m | 1:39.6 | 354 | 1517 | 33 | |
| r: 2:30 | 17m | |||||
| 0:26.7 | 135m | 1:38.8 | 362 | 1545 | 31 | |
| r: 2:35 | 19m | |||||
| 0:28.2 | 139m | 1:41.4 | 335 | 1454 | 32 | |
| r: 2:28 | 15m | |||||
| 0:30.4 | 146m | 1:44.1 | 310 | 1367 | 32 | |
| r: 2:30 | 16m | |||||
| 0:28.0 | 139m | 1:40.7 | 343 | 1478 | 32 | |
| r: 2:32 | 13m | |||||
| 0:27.4 | 137m | 1:40.0 | 350 | 1504 | 33 | |
| r248m |
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Workout Graph
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