Marco Rinaldi v15:00/3:00r...3 row
7,237m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
March 18, 2020 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 20 | |
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 21 | |
| r: 3:00 | 10m | |||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 19 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | |
| r19m |
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Workout Graph
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