Marco Rinaldi v20:00/4:00r...3 row
8,417m
Meters
35:00.0
Time
2:04.7
Pace
536
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,434m |
| Overall Time | 41:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 91 |
March 27, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,417m | 2:04.7 | 180 | 920 | 22 | |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 23 | |
| r: 4:00 | 7m | |||||
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | |
| r17m |
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Workout Graph
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