Marco Rinaldi v10:00/2:00r...4 row
10,086m
Meters
40:00.0
Time
1:58.9
Pace
674
Calories
161
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 46:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 91 |
April 04, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,086m | 1:58.9 | 208 | 1015 | 24 | 161 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 25 | 168 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 24 | 163 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 24 | 148 | |
| r: 2:00 | 2m | ||||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 24 | 168 | |
| r30m |
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Workout Graph
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