Marco Rinaldi v4:00/4:00r...3 row
3,049m
Meters
12:00.0
Time
1:58.0
Pace
210
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 89 |
April 09, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 22 | 168 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 163 | |
| r: 4:00 | 0m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 168 | |
| r: 4:00 | 0m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 174 | |
| r0m |
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Workout Graph
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