Marco Rinaldi v20:00/4:00r...4 row
12,143m
Meters
50:00.0
Time
2:03.5
Pace
781
Calories
155
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,157m |
| Overall Time | 59:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 90 |
April 15, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,143m | 2:03.5 | 186 | 939 | 24 | 155 | |
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 25 | 155 | |
| r: 4:00 | 6m | ||||||
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 23 | 154 | |
| r: 3:00 | 4m | ||||||
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 24 | 157 | |
| r: 2:00 | 4m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 156 | |
| r14m |
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Workout Graph
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